6-4-3 DP Baseball's Off-season Arm Conditioning & Care Program

6-4-3 DP Baseball's Off-season Arm Conditioning & Care Program

November classes starting on 11/6 and 11/13!

6-4-3 DP Baseball is pleased to introduce an eight (8) week off-season arm conditioning and care program that includes:

  • Assessment
  • Training Demonstration and Plan Creation
  • Self-directed Training Plan
  • Maintenance Plan
Timing*

Group sessions for ages 12-18+ starting in the months of:

June/July – geared towards college players home for the summer

August – geared towards youth and high school players out of season

November – geared towards youth and high school players out of season (classes start Nov. 6 & Nov. 13)

*Note: This program is optimal during the off-season for a player

Benefits of Program

Measured benefits from the program include: improved mobility, stability, flexibility, strength and balance in the upper back, shoulder, rotator cuff and accelerator/decelerator muscle groups.

How to Register

Please call the 6-4-3 office at 678.354.3199 to schedule your off-season throwing program launch with facilitator, Gene Ross.

Pricing**

$495 for 6-4-3 academy players and alums

$595 for other players

$300 for repeat program customers

**$50 non-refundable deposit required to reserve spot and for equipment supplies

Note: 20% City of Marietta (inside city limits) discount applies and is not to be used with any other discount or rate reduction.

Frequently Asked Questions